According to research conducted by Rescue Remedy, the on-the-spot stress reliever, 58% of us rate job interviews as one of the most stressful events we'll encounter throughout our working lives. However, with over a third (40%) of us considering a career change within the next 12 months it's essential that we're well prepared for the interview process.

Luckily Rescue Remedy has put together the following top tips which could mean the different between a job offer and a rejection letter:

1. Lean slightly towards the interviewer to show you are enthusiastic about the interview.

2. Don't play with your hair or your hands - this will distract you and the interviewer.

3. Sit comfortably with both feet on the floor during the interview, and avoid placing your bag on your knees, folding your arms or crossing your legs as this can create a defensive barrier between you and the interviewer.

4. Maintain natural eye contact with the interviewer - but don't try to stare them out!

5. Is there more than one interviewer? If so, then always look at the person who is talking to you - but shift your glance from one to the other when it is your turn to speak.

6. Using your hands to gesticulate is natural for some people…but don't overdo it!

7. Nod to show you're listening to what your interviewer has to say.

8. Smile! A positive attitude and a happy face can do wonders for your image - and your potential employer is more likely to remember you, too.

9. Try to be natural as you can…when it comes to the crunch, it's often your personality that swings the interview in your favour and not your CV.

10. Keep a bottle of Rescue Remedy handy in your bag or pocket for instant stress relief before and after the interview.